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专题05 阅读还原（七选五） 主题01 人与自我——健康与运动 Passage 1 （24-25七年级下·山东省枣庄市峄城区·期末） Staying healthy is very important. 1 First, we need to eat healthy food. Have a balanced diet with lots of fruits and vegetables. Eat less sugar and salt. Also, 2 Second, 3 We should exercise at least three times a week. We can run, play ball games or just take a walk. Exercise makes our bodies strong and helps us feel good. Third, getting enough sleep is important. We should sleep for about eight to ten hours each night. 4 Lastl
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